Note from Grace...
Training this week Pyramid session. Timed and according to ability. Slightly longer training for experienced Speedys.
Next week Intervals
TRAINING PLAN DECEMBER 2011
Never consider yourself to slow for Speedwork
The object of it is to make you faster after all
December 6th Hills. In preparation for Leek!!!!!
December 10th Bleak Leek
December 13th Reps short and sharp
December 20th Fartlek
December 27th Wheaton Aston 10k or Severn loop 5k
The main message this month so far is:
It is cross country season.
Shropshire Championships 7th Jan
Be ready!!!!!!!
Plus Midlands and national champs Jan and march
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