Great turnout for the speedwork on Thursday night.Tough session of Fartlek but everyone hung on until the bitter end.
Here is few suggestions for alternative training.
A hill session around Coalbrookdale.
A Broseley Wood challenge
A track session at Cosford if it can be arranged.
Which night (Tuesday or Thursday) is best for all. Grace would like your input please as these are your training nights!
Please let Grace have your thoughts on her suggestions above.
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